Creating Healthy & Safe Boundaries

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In This Online Workshop



What it means to set Boundaries

It is hard to say NO. We don't want to offend anyone. We want people to like us. I will teach you what a healthy boundary looks like


Why Setting Boundaries Are Important

Not setting boundaries can lead to health problems. I will teach you the signs and symptoms of unhealthy boundaries and how to change that.


Signs that Boundaries Are Needed

We may not even be aware of our unhealthy boundaries or how to change them.  You will learn the difference between healthy and unhealthy boundaries.


How to Set Healthy Boundaries

Setting healthy boundaries is not as hard as you may think.  Let me help you set the boundaries that are right for you.

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Having a Hard Time Saying NO?

It's hard to say no to someone asking a favor.  It's hard to say no to someone you love or care about, but if we don't set boundaries, it can cause us to feel frustrated,  angry and resentful. It can even affect our emotional and physical health.  Don't let that happen.  This course can help you set those safe and healthy boundaries. 

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A Note From Your Instructor...

I used to have trouble setting boundaries...

 I wanted everyone to like me.  I wanted to help everyone else but myself.  It caused health problems. I needed to learn to say no and set healthy boundaries.  I did and am so much happier and healthier. I can help you do the same! It's not as hard as you might think. We will start with baby steps and only set those boundaries that you can live with.