This one body, it's all we have

Make it your best!

Let me help you fall in love with taking care of yourself!





Download "Eat The Rainbow" and learn how adding color to your plate could add years to your life!

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Do you  suffer from...

  • Weight that no matter what you eat just won't budge?
  • Joint pain.
  • Insomnia.
  • Lack of Energy.
  • Sweet cravings.


One in three Americans are prediabetic and don't know it. Long term this can cause damage to the heart, blood vessels, kidneys and eyes, especially for women!

Sugar hides in foods you’d never expect. And it’s not enough to cut out or cut back on sugar. Women have to cut out the right kinds of sugar.

The good news is, the damage can be reversed!

What if you Could...

  • Jump out of bed in the morning without feeling stiff and sore...and after having had a great night's sleep?
  • What if you could feel healthier than you have in ages, begin to lose that belly fat, and feel full of energy?
  • Feeling confident in your own skin.
  • Start living your life again on your terms.

How we can work together 

Mindblowing Sugar Hacks to Better Health

Can you really feel better, have more energy, have less joint pain, have healthy looking skin, lose weight and sleep better if you cut back on your sugar intake? YES, YOU CAN!!


Join the Waitlist

10-Week Total Body Transformation System 

This 10-week online program includes:

  • Coaching
  • Videos
  • Handouts
  • Private FB Group
Join the Waitlist

1:1 Laser Coaching

Want to get personalized results faster? During our coaching sessions we will formulate you own personal plan to reach your goals even quicker. 


Find Out More

"Working with Connie on a weekly basis kept me accountable to my own goals. I think weekly coaching is a great way to set and achieve your goals - whether it be fitness, weight loss, or stress.

​Connie helped me to get past a plateau to help me lose extra weight and look for healthy ways to keep these habits."

- Lynn V

Hi, I'm Connie, it's so lovely to meet you!

I have been helping women (including myself) with my simple 5- Step Transformational method to: 

  • Lose weight
  • Stop joint pain
  • Get that blood sugar back to normal. 

I will work with you to set achievable goals so that you can get your life back 

- Founder of 'Wellness4Life Coaching'

- Master Certified Health and Life Coach

Book a Free Consultation


Download "7 Solutions to Sugar Cravings" and learn how to cut the cravings!