This one body, it's all we have

Make it your best!

Let me help you fall

in love with taking

care of yourself!




Do you suffer from one or more of the following:

  • Joint Pain 
  • Low Energy 
  • Sleep Issues 
  • Brain Fog 
  • Weight Gain

If you answered 'yes' to one or more of these, I have just what you need!

I have created a FREE 5-part video series - The Functional Way to Better Health where I take you through the causes of each of these symptoms as well as the natural remedies you can implement to alleviate them.

I want in

Do you  suffer from...

  • Weight that no matter what you eat just won't budge?
  • Joint pain.
  • Insomnia.
  • Lack of Energy.
  • Sweet cravings.


One in three Americans are prediabetic and don't know it. Long term this can cause damage to the heart, blood vessels, kidneys and eyes, especially for women!

Sugar hides in foods you’d never expect. And it’s not enough to cut out or cut back on sugar. Women have to cut out the right kinds of sugar.

The good news is, the damage can be reversed!

What if you Could...

  • Jump out of bed in the morning without feeling stiff and sore...and after having had a great night's sleep?
  • What if you could feel healthier than you have in ages, begin to lose that belly fat, and feel full of energy?
  • Feeling confident in your own skin.
  • Start living your life again on your terms.

How we can work together 

The Ultimate Health Quest - 12 Week Journey:

Are you always tired, can't sleep, gaining weight, have joint pain and foggy brain?

My 12 week program will help you get your health back safely and naturally.

Learn More

Build Bone Health:

Afraid of breaking your hip?

Learn why women get osteopenia and osteoporosis, what it is and how to prevent and treat it.

Learn More

Take Control of The Holidays:

Dreading the upcoming holidays?

Learn ways to survive and thrive throughout the holiday season.

Learn More

"Working with Connie on a weekly basis kept me accountable to my own goals. I think weekly coaching is a great way to set and achieve your goals - whether it be fitness, weight loss, or stress.

​Connie helped me to get past a plateau to help me lose extra weight and look for healthy ways to keep these habits."

- Lynn V

Hi, I'm Connie, it's so lovely to meet you!

I have been helping women (including myself) with my simple 5- Step Transformational method to: 

  • Lose weight
  • Stop joint pain
  • Get that blood sugar back to normal. 

I will work with you to set achievable goals so that you can get your life back 

- Founder of 'Wellness4Life Coaching'

- Master Certified Health and Life Coach

Book a Free Consultation


Download "7 Solutions to Sugar Cravings" and learn how to cut the cravings!