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Take Control of The Holidays

 

Give yourself a gift!

If over the holidays, you spend too much money, feel overwhelmed, exhausted and stressed out, this course is for you!

Let me help you: Prepare for the holidays, stay healthy, manage family gatherings and have fun!

By the end of this course,

you will ...

 

  • Feel ready for the Holidays

    Set realistic expectations, goals and a budget so you don't feel overwhelmed 
  • Stay Healthy over the Holidays

    Learn how to eat high energy foods and avoid low energy foods so you can sleep better and enjoy the journey
  • Manage Family Gatherings

    Set realistic family gatherings, deal with the loss of a loved one, manage unhappy memories and avoid toxic relationships so you can enjoy those gatherings
  • Stay Positive and Stave Off Depression

    Learn to say NO, take time for yourself without feeling guilty, and avoid feeling blue so you can have fun over the holidays
  • Get the Support You Need

    Receive live group coaching sessions via Facebook Live so that you can learn tools and tips to survive and thrive the holidays.

I was a Social Worker and College Instructor and a Career Coach before I became a Certified Health & Life Coach and a Functional Nutritionist and formed my own company, Wellness4LifeCoaching. I provide online courses and workshops and VIP coaching via zoom on health and wellness.

I work with women struggling with weight gain, joint pain, sleep issues and lack of energy due to food such as sugar, gluten and dairy. I help them get their life back. 

Connie Krupp, Certified Health & Life Coach

 

Enroll in "Take Control of The Holidays" Today

A One-Time Payment of

$39.00

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I'm so glad Connie's been coaching me since the pandemic hit- talk about a life saver/goal layer/accountability partner!

Brooke Bateman, Esthetician, Owner of The Refinery Esthetics Bar

Working with Connie on a weekly basis kept me accountable to my own goals. I think weekly coaching is a great way to set and achieve your goals - whether it be fitness, weight loss, or stress.​Connie helped me to get past a plateau to help me lose extra weight and look for healthy ways to keep these habits."

Lynn Vosler, FRCC Workforce Development Director

 Thank you for offering this wonderful service, your compassion, insight and support helped me not "give up" so many times. I will continue to share with you my progress, and yes, it will be me walking the new path but your help is giving me the courage to keep going.

RJ

 

What’s Inside Take Control of the Holidays

 

Module 1

Preparing for the Holidays

In this module, you will learn how to set realistic expectations, goals and a to do list with timelines you can stick to.

Module Highlights:

  • Set Expectations
  • Develop a budget
  • Develop a To Do list
Module 2

Staying Healthy over the Holidays

In this module, you will learn ways to have more energy, sleep better, eat better, ways to relax and boost your immune system.

Module Highlights:

  • Identify high and low energy foods
  • Learn how to take better care of yourself
  • Learn how to get a good night's sleep
Module 3

Managing Family Gatherings

In this module, we will set realistic family gatherings, deal with loss, manage unhappy memories and develop a plan to deal with toxic relationships

Module Highlights:

  • Set realistic goals for family gatherings
  • Deal with the loss of a loved one
  • Manage unhappy memories
  • Deal with toxic relationships

     

Module 4

Staying Positive

In this module, you will learn to say NO, take time for yourself and learn how to stave off anxiety and depression.

Module Highlights

Offer a high-level overview of what’s inside the bonus in bullet point form so that it’s easy to read and conveys the benefits.

  • Set realistic goals for family gatherings
  • Deal with the loss of a loved one
  • Manage unhappy memories
  • Deal with toxic relationships

Here’s what you’re getting when you enroll today:

Take Control of the Holidays - $100 Value

  • Bonus 1- 4 Group Coaching sessions- $200 Value
  • Bonus 2 - Recipes- $50 Value
  • Bonus 3 - Stages of Grief and What to Say to Someone After Losing a Loved One- $ 50 Value

Total Value: $400.00

 

But when you enroll today, you’ll get access to everything for just:

A One-Time Payment of

$39.00

ENROLL NOW

Course Guarantee

If after completing this course, you do not feel you learned at least one thing of value, I will refund your money. Just email me and I will credit your card or return your money via PayPal.

I can’t wait for you to join Take Control of the Holidays

I wrote this course because i struggled with the holidays and found ways to have a happy holiday season without a lot of stress and I want that for you too.

This course is for you if you spend too much money, feel exhausted and overwhelmed, get angry and resentful and don't enjoy the holidays.

Remember, if you are not totally satisfied with the information in this course, I will refund your money.

Can't wait to help you through this Holliday Season!

Connie

Enroll in Take Control of The Holidays Today

A One-Time Payment of

$39.00

ENROLL TODAY