Have a
Stress-Less Holiday!

Take Back Control This Season

with the

Holiday 'Stress Bundle'

Christmas Tree

During the Holiday Season, do you:

  • Spend too much money?

  • Feel exhausted and stressed out?

  • Feel angry or depressed?

  • Tend to gain weight from eating and drinking too much?

In this holiday bundle, we will cover:

Module 1:

Prepare for the Holidays

  • Set expectations

  • Set realistic goals

  • Develop a to do list with timelines

  • Develop a budget you can stick to

Bonus #1: Four (4) Live Coaching Sessions via Zoom

Bonus #2: The Ultimate Organizer  Christmas Planner

Module 2:

Stay Healthy Over the Holidays

  • Sleep better

  • Lower sugar intake

  • Eat high energy foods

  • Breathe to relax

       Bonus: Recipes

Module 3:

Manage Family Gatherings

  • Set realistic family gatherings

  • Deal with the loss of a loved one

  • Manage unhappy memories

  • Deal with toxic relationships

Bonus: Dealing with the Stages of Grief

Module 4:

Stay Positive/ Stave off Depression

  • Learn how to say NO

  • Build in buffers

  • Take time for yourself

  • Learn signs and symptoms of seasonal affective disorders (SAD) and how to deal with it

Bonuses: Handouts, Videos, & Resources

Watch this video to learn more
about stressing less during the holiday!
Secret Santa

I want to have a Stress-Less Holiday;
Tell me more!

Presented by Connie Krupp,
Founder of Wellness 4 Life Coaching

Connie Krupp began her career as a Social Worker at Calumet Department of Human Services before transitioning to a teaching position at Moraine Park Technical College in the Business and AODA programs, and later became their Career Instructor.

Connie has since formed her own counseling business, Wellness 4 Life Coaching, where she provides individual coaching via phone or zoom, offers online courses and workshops on health & wellness, career changes, and stress management.





(920) 620 -1714