Re-Boot Reset Cleanse
Total Body Re-Boot-The Reset Cleanse
• Shed excess weight (especially abdominal weight)
• Boost your energy
• Feel lighter and cleaner
• Decrease your craving for unhealthy foods
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating)
• Enhance your body’s ability to mobilize and excrete toxins
• Decrease congestion and allergy symptoms
• Discover food sensitivities
• Create healthy habits that enliven you
Toxic chemicals abound in the world today – they easily find their way into our body through the air we breathe, the food we eat, and the water we drink. We also ingest foreign chemicals when taking medicinal or illicit drugs, or when using alcohol or tobacco. Although the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins. The Body Re-Boot is a gentle way to eat healthy, high fiber food and eliminate processed, sugar based foods for one week.
Your reset cleanse program overview:
3 easy phases
PHASE ONE: PRE-CLEANSE PREP (7 DAYS) The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
PHASE TWO: CLEANSE (7 DAYS) During the cleanse you will follow the simple elimination diet plan and body practices.
PHASE THREE: RE-INTRODUCTION (7 DAYS) In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
$129.00 for group cleanse with Brook Bateman, certified Esthetician, and me. The first in person session includes sample foods to try. Follow up sessions via zoom and Facebook
$100.00 for individual cleanse all via zoom and Facebook
A book containing the steps for a successful cleanse that contains cleanse enhancing activities, cleanse-friendly recipes and shakes, more ways to eliminate toxins, a complete list of what to eat and what not to eat, a supply list, sample daily schedule with daily checklists, sample meal plans, Q&A, and how to deal with challenges
A journal to keep track of what you eat and how you fell
A one on one coaching session with me to help you stay on track
A water bottle to help you stay hydrated
Four zoom calls to support and guide you
A Facebook group to share recipes, information, offer support
A face to face group first session, when available, will include food samples that are cleanse approved
You can complete the cleanse with me individually or in a group. We meet four times via zoom and follow along in a Facebook group. The group sessions occur a couple of times a year.