Build Bone Health

How to prevent and treat Osteopenia & Osteoporosis

This course is dedicated to the millions of women who are boldly taking charge of their own health and vitality. 

If you are 40 years or older, this course is for you!

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Did you know?

  • You reach your peak bone mass at age 30

  • By age 40 you start to lose bone mass

  • In the US 10 million people, 50 years and older, have Osteoporosis and another 43 million people have Osteopenia

  • 30% of men and 20% of women will die within 12 months after having a hip fracture

  • And of the people that do live 30% will lose total independence and will need full-time care

  • And then another 30% will regain their independence

    But the really good news is that it can be prevented.

    It can be treated once you have it, and it can also be reversed, by implementing simple diet and lifestyle changes

    Want to learn more?

What you'll take away from this course


You will walk away knowing if you are at risk of getting Osteopenia & Osteoporosis 


Identify the symptoms of Osteopenia & Osteoporosis 


Gain the knowledge on how to actively prevent Osteopenia & Osteoporosis 


If have already been diagnosed with Osteopenia or Osteoporosis. You will learn easy to follow methods on how to treat and prevent further deterioration and live a healthy lifestyle


My story 

When I was just 50 years young I was diagnosed with Osteopenia in my right hip.

For a period of time I was in complete disbelief, I had gained this knowledge but was given no guidance as to how to ‘treat’ my diagnosis without pharmaceutical medication.

It wasn’t until I started my nutrition coaching business and through my training, discovered effective and easy to follow natural ways to treat, prevent and miraculously REVERSE my diagnosis.

The topic of bone health is near and dear to my heart, as it has affected so much of my life. I want to share my knowledge and secrets with all of you!

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