Are we really what we eat?

There are countless proverbial statements targeted at the subject of food, diet, and health. Often times, we hear the same things for so long that we can forget the legitimacy of the statements!

You are what you eat.

Garbage in, garbage out.

An apple a day keeps the doctor away.


Even though an apple a day may not be the right prescription, the notion that eating healthy has a positive effect on our bodies, minds, and moods is not disputed. 

However, how much good food do we need and to what length does it help? 

Learn some quick tips for helping your brain stay healthy with Coach Connie's new e-book, The Mind-Kitchen Connection.


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